Monday, February 18, 2013

Kid Meal - Easy Oven Baked Fish Sticks!

Easy, Easy and KID FRIENDLY!
My kids seriously devour these when I make them. I've always wanted to try freezing them and warming them up quickly for dinner, but we NEVER have leftovers!!


1 C Cornmeal
1 C White Whole Wheat Flour (or gluten free blend)
1/2 C Grated Fresh Parmesan Cheese (or more if you like)
1/4 tsp Cayenne Pepper
3/4 tsp Garlic Powder
1/2 tsp Salt
3 Eggs
About 1 1/2 pounds of preferred white fish (tilapia, halibut, etc)


1) Oven to 450
2) In One bowl combine all dry ingredients
3) In another shallow bowl whisk eggs.
4) Slice fish into chunks or 1 inch strips
5) Place each strip into flour mixture, then dip in eggs, then coat fully in flour mixture again. You may have to rinse your hands in-between to keep them from getting slathered, I just use a fork and spoon to dredge the fish with coating.
6) Place on greased cookie sheet in an even layer. Bake for about 10 minutes, until crispy. You may have to spritz with olive oil half way through if they look too dry. 

Serve with Homemade Ketchup!! 
Pin It

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...