Sunday, April 15, 2012

Whole Grain Berry Scones

These are a new Fav! 
Great for Guests, Holidays, or Sunday Mornings! 
You could easily make the dough the night before and let sit in fridge until ready to cook.

3/4 C Fat Free Plain Greek Yogurt
1 Egg
1 1/2 C Spelt Flour (or Whole Wheat Pastry Flour)
1/2 C All Purpose (or Whole wheat Flour)
1/2 C Old Fashioned Oats
4 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Salt
1 tsp Stevia Powder (or 1/4 C Honey/or Maple Syrup or Brown Sugar (you choose!))
4 oz. Unsweetened Applesauce
1 C Berries - fresh or frozen ( I did blueberries, raspberries would be amazing!)
Orange Sweetened Cranberries (bulk bins)
Zest of 1 Orange
Juice of 1 Orange

Whisk Egg and Yogurt and set aside. Combine Flours, oats, Baking Powder, Soda, Salt, and stevia (if using  a liquid sweetener blend into yogurt). Use a fork and add applesauce, juice, and mashed melted banana to bowl. Mash with a fork until crumbly. Add yogurt mixture to dough. Use fork to combine. Just stir until combined. Fold in Berries and Cranberries.
Place dough in fridge at least 1/2 hour or overnight. Form about 1/4 c of dough into 1 inch thick circles (or thick balls - whatever you prefer) on greased sheet or silpat. 
Cook at 375 for about 16 minutes. (15-20)

If you want, when they come out of the oven, spread with a little melted butter and sprinkle with evaporated Cane Juice or Sugar.

105 Calories
20 Carbs
1 gram Fat
5 Grams Protein!!


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