Sunday, March 13, 2011

EASY EASY Crock Pot Shredded BBQ Chicken

Use on Salad, Brown Rice, or Sandwiches (whole wheat buns of course :))! YUM!
Low in sugar and fat! Their tasty!

1 C Tomato Sauce
1 Small Onion, diced
2 Large cloves Garlic, grated
3 Tbl Cider Vinegar
2 Tbl Agave Nectar or Honey
1 Tbl Tomato Paste
1 Tbl Smoked Paprika
2 tsp dried Ground Mustard
1/2 tsp Salt
1 tsp Chili Powder
2 1/2 lbs Skinless chicken breast or thighs

Stir everything but chicken in Crock-pot. Put in chicken and stir to coat.

Cook on low for 4-6 hours. Shred and stir well.


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