Thursday, May 10, 2012

Zuchinni Tots and Banana Oat Pancakes

Want something EXTRA special for Mothers Day? 
This is PERFECT! 
Rich in flavor and light on the waistline. :)

(This would also be a GREAT 'Breakfast for Dinner')

Banana Oat Pancakes 

1 1/2 C Soymilk (or any milk)
3/4 C White Whole wheat Flour (or GF - Buckwheat/Oat flour)
2 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Kosher Salt
1/4 C Flaxseed Meal
3/4 C Uncooked Rolled Oats
1/4 C Cranberries
2 Tbl Sunflower Seeds
1/2 Banana

Blend all ingredients in blender, just until combined. If you have time to let batter sit 5-10 minutes, its a little better.

Zucchini Tots

1 Large Zucchini, shredded
2 Eggs
1/2 Yellow Onion, diced
1/2 C Whole wheat Flour (or GF if you like - I used millet flour)
Large Handful of Cilantro Chopped
1/4 tsp Kosher Salt
1/2 tsp Garlic Powder
1 Tbl Italian Seasoning
1 Tbl Nutritional yeast (optional)

Combine in Bowl. Place in greased mini muffin tins and top with part skim mozzarella cheese or no cheese at all. 
Bake at 400 for about 15-18 minutes.  
Serve with fresh salsa for dipping!

Happy Mothers Day

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