Monday, May 14, 2012

FAST and EASY Fish Tostadas with Avocado/corn Salsa

This is one of my Favorites!! I can have dinner done in a flash!
It's simple, fresh, good for you, and tasty!

Corn tortillas
Low Fat Black Refried Beans
Canned Tuna or Salmon (whatever you prefer) in water
Mozzarella cheese
Avocado Corn Salsa (recipe below)
Any Salsa you like
Fat Free Greek yogurt (as sour cream)

Heat oven to 325. Spray Each side of corn tortilla with Cooking Spray or Olive Oil Spray and cook on baking sheet for 10 minutes (flipping half way through). They will turn lightly brown and crunchy. Spread beans on top and sprinkle fish on top. Top with cheese and place back in oven until cheese is melted. (about 3 minutes).
Top with toppings: Chopped Romaine lettuce or even better Cabbage, Avocado Corn Salsa, Any Salsa you like, Olives, and Greek Yogurt.

Avocado Cilantro Corn Salsa:
This is sort of time intensive with all the chopping. You can through it into a food processor, or just use organic canned salsa and scratch this all together. But it does make it good! I usually ALWAYS have this in my fridge during the summer. I eat it as a salad for lunch and the kids like to use it as a dip with chips! (sorta like pico de gallo) Its SO YUMMY - one of my All time FAVORITE SALADS! You really can change it up any way you like, but this is the basic version.

2 Peppers (red, orange, and yellow are best), Diced
1/2 Red Onion, Diced
1 small Cucumber, Diced (I've also used Zucchini which works too!)
2 Cobs of Corn (corn cut off with a knife right off of cob, do not cook!)
1/2 bunch Cilantro, chopped fine
1 Tomato, chopped, or 1/2 Container of Cherry Tomatoes Sliced
1 Avocado, Diced

Mix VERY well and sprinkle generously with Salt and Pepper.

You can add chicken and/or black beans to make a complete lunch Salad!
Or check out Fresh Mexican Salad.

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