Saturday, March 3, 2012

Red Velvet "green" Smoothie

If you want to change up your green smoothie in the morning, here is a fun and EXTREMELY healthy change!
Beets are a super food! 

They have Folic Acid, Iron for blood building, and 
powerful cleansing powers that can help clean the liver. 
Click HERE for more info.

1 Beet and The Greens, rinsed well
2 C Spinach
1 C Water
2-4 Pitted Dates
1/8 tsp Stevia or 1-2 Tbl Honey or Agave (whatever you want)
2 Tbl Cocoa Powder
1 1/2 C Frozen Sliced Banana
1 Tbl Chia Seed
1 Ripe Pear

Pour all ingredients into Vitamix or blender and Blend until smooth. 
Add ice if you want a better consistency.


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