Showing posts with label brown rice. Show all posts
Showing posts with label brown rice. Show all posts

Wednesday, August 4, 2010

Fast Weeknight Dinner

This is probably one of my easiest weeknight dinners. Love it! A healthy take on the good old Fried Rice. Whenever I make Brown Rice, (always try to eat brown over white), I make TONS of it and freeze it in ziplocks. It freezes beautifully and it's so easy to throw into anything!
This one is stocked full of veggies and tofu! Another recipe from Ellie Krieger. I love her recipes - and she does a GREAT job at disguising tofu!!! Don't run away - try this!


Photo from foodnetwork.com

You can find the recipe HERE! ENJOY!!!


note: Tofu is found in the refrigerated section of the produce side of your grocery store.
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Sunday, June 13, 2010

Easy Cashew Chicken

Tonight I wanted something tasty and fun, but EASY. This is the recipe I pulled out. I have made it a few times before, and keep it around. Its easy to use with leftover vegetables. I prepared ahead of time and got snow peas; one of my favorites in stir fry's. But you could do anything, red pepper, bean sprouts, broccoli, etc. Try lots of different things!


1 1/2 lbs skinless chicken breasts (cut into 1 inch peices)
2 Tbl Dry Sherry
2 tsp Minced peeled fresh ginger (you can buy it minced in a can in your produce section, to make it easier)
3 1/2 tsp Cornstarch
Coarse Salt
1/2 C Low Sodium Chicken Broth
2 Tbl Low Sodium Soy Sauce
1 Tbl Rice Vinegar
2 tsp Sugar
1 Tbl Canola Oil
2 Garlic Cloves, chopped
2/3 C Cashews, toasted
2 Scallions, chopped - white and green parts kept separate
Cooked Brown Rice (or Basmati Brown Rice!)

1) In medium bowl mix Sherry, ginger, 1 1/2 tsp cornstarch, and dash of salt. Pour of chicken to marinate. Marinate at least a half hour.
2) In another bowl combine soy sauce, vinegar, sugar, and 2 tsp cornstarch. Set aside
3) In large skillet heat 1 Tbl of Oil over med-high. Add chicken and cook, until cooked through. 5-8 minutes.
4) To same skillet add 1 tsp of Oil (if you have a lot of juice left over from the chicken, don't add any more! You don't need it), garlic, cashews, and scallion whites. Cook, stirring constantly, until garlic begins to soften, 30 seconds. Whisk sauce and add to skillet, along with chicken. Cook until sauce thickens up, about 1 minute. Top with green scallions and serve over rice!
YUM! Pin It

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